Feature Video: Bosu Ball
Group fitness instructor Rachel demonstrates Bosu Ball fitness. Flash | Podcast
Feature Articles
Freshman 15
How not to gain the Freshman 15.
Exercise Motivation
Suggestions to make exercising an enjoyable experience.
Health RSS Sources 
Web MD | NPR | CNN | MSNBC
Subscribe: Hawk Health RSS
Hawk Health is a suite of web resources created by health professionals for KU students to support a healthy lifestyle. Find articles about health and wellness behaviors, surveys to assess health status, and video podcasts to use during workouts
If you drink alcoholic beverages, you have to adapt some responsible behaviors. Drinking can be done in moderation, if not, there can be serious consequences. Remember that you are responsible for your actions. Watch for signs of alcohol poisoning and take immediate action using this simple guide.
MyBody. Many of us, both females and males, struggle with body acceptance. MyBody can help you become more "real" with yourself on body issues.
Survey: How Do I Feel About My Body?
Article: Making Peace with Food
MyEscape. Answers questions about the effects of alcohol, tobacco and drugs.
NEW! Survey: e-CHUG
MyFitness. Jump into exercise resources provided by KU Rec.
Feature Video: Abs
NEW! Article: Cramps: What A Pain!
MyFood. Access feedback on eating and practical tips, calorie information, and recipes to help you eat better on campus. Survey: Food Relationship
Healthy AND Delicious Recipes
MyMind. Have you said to yourself recently, "I need a vacation!"? Manage your life to minimize stress levels.
Quiz: Your Level of Stress
NEW! Article: Learning to Love My Non-Bikini Body
MySex. College relationships and sex are in a word: challenging. Helpful hints are here for navigating college dating.
Article: Paying Lip Service to Oral Sex
Information on the HawkHealth Web site should not substitute for medical advice, diagnosis or treatment. See additional information.
