DANC 125: Movement Efficiency for Athletes (3)

A course designed to improve athletic performance potential by improving initiation and follow-through of movement; improving coordination, timing, and ease of action; and reducing the risk of injury through better technique. Students will learn how to apply the basic principles of Rudolf Laban and Irmgard Bartenieff to the specialized movement skills of various sports. Students will also learn to develop individualized warm-ups and drills to improve performance. Prerequisite: Participation in team sports, dance, martial arts, other skilled sport movement, or consent of instructor. ACT
View current sections...